Feed a Family of 4 Without Breaking the Bank
Meal planning doesn’t have to be expensive. This budget meal plan is proof that you can eat well, save time, and cut grocery costs—all without sacrificing flavor or nutrition.
This plan includes:
- 5 dinners for under $50 total
- Pantry-friendly recipes with no fancy ingredients
- Kid-approved meals that adults love too
- Full grocery list with prices
Garlic Butter Shrimp Pasta
Ingredients
- 200 g spaghetti
- 2 tbsp butter
- 400 g shrimp
- 1 tbsp lemon juice
- 1 Salt and pepper to taste to taste
- 2 tbsp chopped parsley
Instructions
- Cook 200g of spaghetti in salted water according to package instructions. Drain and set aside.
- Mince 3 garlic cloves and chop fresh parsley. Peel and devein 400g of shrimp.
- Melt 2 tablespoons of butter in a large skillet over medium heat. Add garlic and sauté for 1 minute until fragrant.
- Add shrimp to the skillet. Season with salt, pepper, and a pinch of chili flakes. Cook for 2–3 minutes per side until pink and fully cooked.
- Add the drained spaghetti to the skillet. Squeeze in 1 tablespoon of lemon juice and toss everything together until well combined.
- Garnish with chopped parsley. Serve hot and enjoy!
Notes
Eat breakfast like a king, lunch like a prince, and dinner like a pauper
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Smart, Simple, and Delicious
Perfect for families on a budget or anyone trying to reduce food waste and make meals stretch further.
Why This Dish Works
Whether you’re short on time or want to impress your family, this dish checks all the boxes. It combines flavor, simplicity, and nutritional value into one satisfying meal. Plus, the ingredients are easy to find and often already in your kitchen. Perfect for busy mornings, family dinners, or meal prepping in advance.
Ingredient Highlights
Each ingredient plays a key role in bringing this recipe to life. From fresh produce to pantry staples, this dish balances taste and texture beautifully. Where possible, we recommend using organic or locally sourced ingredients for the best flavor and nutritional benefits. Small swaps—like olive oil instead of butter—can also make the dish healthier without sacrificing taste.
Serving Suggestions
This recipe is delicious on its own, but it also pairs well with a variety of sides and beverages. For a fuller meal, consider serving it with a fresh salad, warm bread, or a smoothie. Whether you’re enjoying it for breakfast, lunch, or dinner, you can customize it to suit your taste and mood.
Storage & Meal Prep Tips
Leftovers? No problem. This recipe stores well in an airtight container in the fridge for up to 3 days. It can also be portioned into individual containers for easy meal prepping. To reheat, simply use the microwave or a stovetop pan until warmed through. This makes it a practical and delicious choice for busy weekdays.
