Keto DIet

The Keto diet, short for ketogenic diet, is a low-carb, high-fat eating plan designed to shift the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. By significantly reducing carbohydrate intake and increasing healthy fats, the keto diet helps regulate blood sugar levels and promotes weight loss. It typically includes foods like meat, fish, eggs, cheese, nuts, and low-carb vegetables, while avoiding bread, pasta, sugar, and most fruits. Many people follow the keto diet not only for weight management but also for improved energy, mental clarity, and potential health benefits like reduced inflammation.