A Breakfast You Can Make in 5 Minutes
Some mornings call for something fast, filling, and foolproof—and that’s exactly what this peanut butter banana toast delivers. It’s energizing, rich in flavor, and made with just a handful of wholesome ingredients.
Contents
This dish is:
- Lightning-fast to prepare
- Ideal for pre- or post-workout fuel
- Naturally sweet and high in fiber
- Easy to adapt with toppings you love
Simple Ingredients, Big Satisfaction
Toasted whole grain bread provides a hearty base, creamy peanut butter adds protein, and ripe banana gives a natural sweetness. A sprinkle of cinnamon and chia seeds adds texture and a little boost of nutrients. It’s minimal effort for maximum flavor.
Savory Chicken and Broccoli Stir-Fry Over Brown Rice
A high-protein, low-fat dinner with vibrant veggies and rich flavorLooking for a weeknight dinner that’s quick, healthy, and satisfies your cravings for takeout? This savory chicken and broccoli stir-fry hits all the right notes. It’s loaded with lean protein, crunchy vegetables, and a light but flavorful soy-garlic sauce. Served over warm brown rice, it’s a nourishing meal that won’t weigh you down.Plus, this dish comes together in just 30 minutes, making it a go-to for busy weeknights or meal prep days.
Equipment
- 1 Large skillet or wok
- Cutting Board
- Sharp knife
- Small mixing bowl
- Measuring cups and spoons
- Rice cooker or saucepan (for rice)
Ingredients
For the stir-fry
- 1 lb boneless, skinless chicken breast, cut into thin strips (450g)
- 1 tbsp cornstarch
- 1 tbsp olive oil
