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Savory Chicken and Broccoli Stir-Fry Over Brown Rice

A high-protein, low-fat dinner with vibrant veggies and rich flavor
Looking for a weeknight dinner that’s quick, healthy, and satisfies your cravings for takeout? This savory chicken and broccoli stir-fry hits all the right notes. It’s loaded with lean protein, crunchy vegetables, and a light but flavorful soy-garlic sauce. Served over warm brown rice, it’s a nourishing meal that won’t weigh you down.
Plus, this dish comes together in just 30 minutes, making it a go-to for busy weeknights or meal prep days.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Chinese
Servings 4

Equipment

  • 1 Large skillet or wok
  • Cutting Board
  • Sharp knife
  • Small mixing bowl
  • Measuring cups and spoons
  • Rice cooker or saucepan (for rice)

Ingredients
  

For the stir-fry

  • 1 lb boneless, skinless chicken breast, cut into thin strips (450g)
  • 1 tbsp cornstarch
  • 1 tbsp olive oil